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Weight Loss Trivia | Find Out How Close You Are To Achieving Your Ideal Body

By Angellys Benavides

Apr. 12, 2023

Via canva.com

1 /8

To lose weight faster, you should...

1. Sleep more

2. Sleep less

3. Get adequate sleep

4. Not sleeping

2 /8

Is it okay to monitor your weight occasionally?

1. It really doesn't matter.

2. Yes

3. No

4. It is of no use

3 /8

Is making a small change in eating habits a good way to start losing weight?

1. True

2. False

4 /8

What is the most effective diet to lose weight?

1. Low-carb

2. Low-fat

3. Mediterranean

4. All above can be effective

5 /8

What is the nutrient that when added to food can generate a greater feeling of satiety?

1. Vitamin D

2. Fiber

3. Amino acids

4. Calcium

6 /8

To help lose weight faster, when is it advisable to drink water?

1. Before meals

2. After meals

3. Only in the morning

4. Only at night

7 /8

To lose weight, it is advisable to plan each meal.

1. True

2. False

8 /8

What should you do with high-fat foods?

1. Eat them in moderation

2. Remove them from my diet

3. Eat them frequently

4. Do not eat them

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#Weight Loss #Ideal Body #Exercises #Health #Healthy #Fitness #Ideal Figure

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